Atkins diet: Low carb option for a healthier life
The Atkins diet is a low carbohydrate diet created by Dr. Robert Atkins. The basic concept is that high carbohydrate intake causes obesity, so it aims to limit excessive carbohydrate intake and prioritise protein intake. The essence of the Atkins diet The Atkins method has helped many people achieve their ideal body weight in a […]
Mediterranean diet: The healthiest way to lose weight
The Mediterranean diet is considered one of the healthiest diets and is quite popular. The great thing about it is that it is very easy to follow and does not require calorie counting or fasting. But why is this diet a TOP diet? The diet is a type of diet rich in vitamins, minerals, antioxidants, […]
DASH diet: let’s fight against fat and hypertension
A diet that contributes to a healthy lifestyle and a healthy diet. It is not only ideal for overweight people, but also for those with cholesterol and blood pressure problems. The diet is based on eating plenty of fruit and vegetables, which contribute to the optimal functioning of the heart. The DASH diet (Dietary Approaches […]
TB12 method: Is Tom Brady’s diet key of his success?
I started to watch NFL in 2003 with the Superbowl. There was a young quarterback in the Patriots who led his team to success and win the ring. That was my first American football match. Patriots become my favorite team, and Tom Brady is my hero. I spent watching his carrier in the last 20 […]